Blog
Exercise and your Brain (video)
10 Week Challenge Winners 2018
Business of the Week with Glendale Mayor Weiers
Training with Muay Thai fighter Pat
2018 10 Week Challenge!!
2018 10 Week Challenge Total Weight Loss: 451 lbs!!! This was a very exciting challenge for us this year because it was our first in the new facility. It brought a different energy and the results showed up big this year. This was our 1st year breaking the 400...
Pat TFI Training – 45 sec
Pat “Blaxican Wolverine” Title Fight Training
2017 10 Week Challenge!!
This year's 10 Week Challenge exceeded all expectations!! We lost a total of 363 pounds and the effort given was amazing on each individuals part. The Challenge had everyone striving up to the last weekend to place on the leaders board. The clients really made all...
CPR/AED 2016
CPR/AED/FIRST AID TRAINING 2016 It's important to keep refresher courses going especially when it comes to CPR, AED, and First Aid. We were fortunate enough to have American Emergency Response come to our facility and educate us on the details of being responders if...
2016 10 Week Challenge Results
First off, I would like to thank all the participants in our 10 Week Challenge. We were able to witness some great results firsthand of the hard work that goes into "Optimizing One's Health". When I say Congratulations Winners, that includes everyone involved because...
2013 8-Week Weight Loss Challenge Winners
We had the best weight loss challenge of our history this year, in 8 weeks everyone in the challenge at TFI lost over 200 lbs combined weight! The winners came down to the wire and it was an impressive competition! Mens 1st Place Winner! Manny! Lost 25.6 lbs. and...
Press Release 2011 – Best of Glendale Award
Press Release FOR IMMEDIATE RELEASE The Fitness Institute Arrowhead Receives 2011 Best of Glendale Award U.S. Commerce Association's Award Plaque Honors the Achievement NEW YORK, NY, October 18, 2011 -- The Fitness Institute Arrowhead has been selected for the 2011...