Blog/Videos

2021 10-Week Challenge

by TFI Arrowhead | Apr 9, 2021 | Weight Loss Challenge

Winner’s Video https://youtu.be/tzGN0viW2EA Women’s Results Video: https://youtu.be/sHRpGmSZ9Ps Men’s Results Video: https://youtu.be/iHb9-lPadic

Urban 2020 10 Week Challenge

by TFI Arrowhead | Jul 13, 2020 | Weight Loss Challenge

Extreme 2020 10 Week Challenge

by TFI Arrowhead | Jul 13, 2020 | Weight Loss Challenge

Super Hero 2020 10 Week Challenge

by TFI Arrowhead | Jul 13, 2020 | Weight Loss Challenge

Optimize Your Health Video

by TFI Arrowhead | May 20, 2019 | Exercise Tidbits

Lets Do This Video

by TFI Arrowhead | May 20, 2019 | Exercise Tidbits

Exercise and Depression Video

by TFI Arrowhead | May 20, 2019 | Exercise Tidbits

Did you Know? Video

by TFI Arrowhead | May 20, 2019 | Exercise Tidbits

Exercise and your Brain (video)

by TFI Arrowhead | May 15, 2019 | Exercise Tidbits

10 Week Challenge Winners 2018

by TFI Arrowhead | May 15, 2019 | Weight Loss Challenge

Business of the Week with Glendale Mayor Weiers

by TFI Arrowhead | Oct 26, 2018 | Exercise Tidbits

Training with Muay Thai fighter Pat

by TFI Arrowhead | Jul 20, 2018 | Exercise Tidbits, Sport Specific Training

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