The Fitness Institute can help you with:

• Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode.
• Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
• Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.
• Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.