WE CAN DESIGN A COMPREHENSIVE EXERCISE & NUTRITION PROGRAM TAILORED TO FIT YOUR NEEDS!
The Fitness Institute can help you with:
- Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode.
- Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
- Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.
- Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
- Competent personal trainers who are committed to their clients.
- Scheduled appointments for convenience and accountability.
- Programs that are safe, effective and practical.
Initial Consultation…FREE
Postural Assessment…FREE
Nutritional Assessment…FREE
Body Fat Analysis…FREE
Our Blog
2025 10-Week Challenge
Congratulations on another successful 10 Week Challenge!! Playlist (The Fitness Institute Arrowhead 10 Week Challenge of 2025) https://www.youtube.com/playlist?list=PLTivV9XDWsQTXZg8HdVe02U5tbjo3gRmn https://youtube.com/shorts/f_ERn7Fvqnw?feature=share...
2024 10-Week Challenge
10 Week Challenge 2024 Results https://youtu.be/QiiHgG3caN8 $500 to two weight loss winners! https://youtube.com/shorts/xIuDfl8RiiM
April 2023 10 Week Challenge
https://youtube.com/shorts/FWnwP4GA_dk?feature=share https://youtube.com/shorts/6DxXX_qemSc?feature=share https://youtube.com/shorts/T7I8BJO5ZHs?feature=share