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Did you know…
- Metabolism rate decreases by 15-20% throughout one’s lifetime?
- Approximately 2-3% of lean body mass (e.g., muscle) is lost per decade?
- Bone loss begins around age 40 in women (slightly later in men)?
- Prescription medications can deplete the body of certain nutrients?
- Changes in the stomach with age can decrease nutrient absorption?
- Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?
WE CAN DESIGN A COMPREHENSIVE EXERCISE & NUTRITION PROGRAM TO ADDRESS THESE ISSUES AND MORE!