2017 10 Week Challenge!!

This year's 10 Week Challenge exceeded all expectations!!  We lost a total of 363 pounds and the effort given was amazing on each individuals part. The Challenge had everyone striving up to the last weekend to place on the leaders board.  The clients really made all...

CPR/AED 2016

CPR/AED/FIRST AID TRAINING 2016 It's important to keep refresher courses going especially when it comes to CPR, AED, and First Aid.  We were fortunate enough to have American Emergency Response come to our facility and educate us on the details of being responders if...

2016 10 Week Challenge Results

First off, I would like to thank all the participants in our 10 Week Challenge. We were able to witness some great results firsthand of the hard work that goes into "Optimizing One's Health". When I say Congratulations Winners, that includes everyone involved because...