The Fitness Institute can help you with:
- Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode.
- Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
- Senior Health: Our programs for seniors are designed to improve overall balance, stability, and improve everyday activities that have become difficult from aging.
- Youth Training: We have worked with youth programs for years ranging from sport specific concerns for Hockey, Volleyball, Tennis, Football and more.
- Competent personal trainers who are committed to their clients.
- Scheduled appointments for convenience and accountability.
- Programs that are safe, effective and practical.
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