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The initial consultation is always free and without obligation.
Please call today to schedule your one on one with one of our trainers.

 

623-825-1699
tfi.arrowhead@cox.net

Did you know...

  • Metabolism rate decreases by 15-20% throughout one's lifetime?
  • Approximately 2-3% of lean body mass (e.g., muscle) is lost per decade?
  • Bone loss begins around age 40 in women (slightly later in men)?
  • Prescription medications can deplete the body of certain nutrients?
  • Changes in the stomach with age can decrease nutrient absorption?
  • Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?

WE CAN DESIGN A COMPREHENSIVE EXERCISE & NUTRITION PROGRAM TO ADDRESS THESE ISSUES AND MORE!

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